No Equipment Exercise Routines to Keep You Young For Life
Young For Life exercise doesn’t require any equipment. You can use your own body weight and do these exercises anywhere.
I want to share with you many different styles and routines. The more variety you have in your exercise routines, the better you will tone and shape your muscles.
Source: A 30 minute Exercise Routine
Here is another routine:
Here is a High Intensity No Equipment Workout
Here is a full body ten minute workout:
Source: Full Body Ten Minute Workout
These are upper body and lower body exercises for the elderly: