No Equipment Exercise Routines to Keep You Young For Life

Young For Life exercise doesn’t require any equipment. You can use your own body weight and do these exercises anywhere.

I want to share with you many different styles and routines. The more variety you have in your exercise routines, the better you will tone and shape your muscles.

Source: A 30 minute Exercise Routine

 

Here is another routine:

Source: HASfit Bodyworkout Without Weights

Here is a High Intensity No Equipment Workout

Source: High Intensity No Equipment Workout

 

Here is a full body ten minute workout:

Source: Full Body Ten Minute Workout

 

These are upper body and lower body exercises for the elderly:

Source: Upper and Lower Body Exercises for the Elderly

 

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